The erg builds strength, but it’s no substitute for a well-designed weight program.
Rowing News
You need a well-fed brain to help you focus, make wise decisions, and stay motivated to row at a hard pace.
Words that embody each level of an athletes’ career.
Allowing the blades to sit in the water requires light hands.
The disorientation caused by fog is amazing. Quickly and completely, a rower, coach or coxswain can lose track of which way to go.
How to Harness the ‘Power Rectangle.’
The University of Virginia women's rowing program is hosting the Rivanna Romp regatta November 13.
It doesn’t need to take place in the boat. Try a few calisthenics on land. And don’t forget the warm-down.