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The Importance of a Good Warm-Up
The Importance of a Good Warm-Up
Saturday, September 18, 2021
It doesn’t need to take place in the boat. Try a few calisthenics on land. And don’t forget the warm-down.
Up three? Why we row with even-numbered stroke rates
Up three? Why we row with even-numbered stroke rates
Friday, September 17, 2021
Rowers might have some seemingly inexplicable tendencies, but Dr. Rowing suggests it’s not just rowing that leans towards even numbers.
Why Rowers Should Give a Fig About Newton
Why Rowers Should Give a Fig About Newton
Thursday, September 16, 2021
Too many rowers think their effectiveness depends solely on tugging the oar handle. Their leg drive consists of a jump or a kick, but this creates only momentary force.

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Ohio State University Crew

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