The fuel you choose affects digestion, which affects well-being and performance.
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Don’t reinvent the wheel. Just understand how the wheel works.
The science of applying force properly pays dividends in boat speed.
Master the art of suspension.
Repetition training improves stroke mechanics at race pace with work bouts of less than two minutes.
Start with a zero-number and tweak from there.
Is it because of stiffer or lighter boats and oars? Different training? Changed strategy? All of the above?
By testing your trial before rowing your trial, you can make a pacing plan to perform your best.