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Smooth Move

A fruit smoothie that includes Greek yogurt, banana, and berries offers plenty of satiating and muscle-building protein as well as the carbohydrates to refuel and replenish after a tough session.

In Good Spirits

Simon Fraser University coxswain Iulia Bodnariuc is among the six finalists for FISA’s Fillippi Spirit Award, given annually to university rowers who have demonstrated core values of rowing in their…

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