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Posts published in “Drills”

The Art of the Start

The impending arrival of the scholastic racing season doesn’t leave a lot of time to work on one of the most critical aspects of a sprint race: the start. To…

Rules of Extraction

When a certain unnamed but blunt-speaking international coach (use your imagination) first arrived in the U.S. to lead the national teams, he complained colorfully about the athletes’ poor releases, taking…

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