Training without purpose is tough and rarely produces results. Setting a specific goal and working toward it acts as an insurance policy to keep you on point. My recommendation? Mix…
Posts published in “Drills”
To get your boat going faster with ease you need momentum.
Grip issues afflict us all. Here’s how to get hold of the situation.
The impending arrival of the scholastic racing season doesn’t leave a lot of time to work on one of the most critical aspects of a sprint race: the start. To…
When a certain unnamed but blunt-speaking international coach (use your imagination) first arrived in the U.S. to lead the national teams, he complained colorfully about the athletes’ poor releases, taking…