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Posts published in “Drills”

A World of Hurt

Training without purpose is tough and rarely produces results. Setting a specific goal and working toward it acts as an insurance policy to keep you on point. My recommendation? Mix…

The Art of the Start

The impending arrival of the scholastic racing season doesn’t leave a lot of time to work on one of the most critical aspects of a sprint race: the start. To…

Rules of Extraction

When a certain unnamed but blunt-speaking international coach (use your imagination) first arrived in the U.S. to lead the national teams, he complained colorfully about the athletes’ poor releases, taking…

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