This winter, do more than just watch splits on the erg. Make every session technically productive so your mechanics improve.
A positive attitude will go a long way.
It’s something I’ve come to rely on to prepare my body to perform the rowing motion comfortably.
Be sure to fill out that recruiting questionnaire and submit your erg time.
Erg scores are great for goal-setting, but also for teaching younger rowers proper technique.
USRowing has named Sarasota head coach Casey Galvanek head coach of the United States junior national team system.