Trouble comes when blades feather in the water or touch down on the recovery.
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Allowing the blades to sit in the water requires light hands.
Guaranteed to persuade rowers to keep their body weight into the rigger and honor the arc of the oar handle.
Practicing the phases of the stroke without the blades touching the water is a path to clean rowing.
Repetition training improves stroke mechanics at race pace with work bouts of less than two minutes.
These simple habits will keep you from missing training days.