If your peak wattage is going up, you are getting better.
13 search results for “Marlene Royle”
The goal is to maintain the same load and length as the hull speed increases.
Practice your race plan, fine-tune your mental approach, and track improvement on the clock.
This winter, do more than just watch splits on the erg. Make every session technically productive so your mechanics improve.
Allowing the blades to sit in the water requires light hands.
A relaxed, overstretched position invites injury every stroke.
Patience, understanding, and excellent listening skills when dealing with your coach will lead to massive gains in speed.