It’s all about refining movement by training the central nervous system.
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Practicing the phases of the stroke without the blades touching the water is a path to clean rowing.
Guaranteed to persuade rowers to keep their body weight into the rigger and honor the arc of the oar handle.
These simple habits will keep you from missing training days.
Fartlek workouts mix easy rowing with race-pace work in one session.
It’s about bridging the gap between mental image and motor patterns—by quarters.
Practice your race plan, fine-tune your mental approach, and track improvement on the clock.
Repetition training improves stroke mechanics at race pace with work bouts of less than two minutes.
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