Master the art of suspension.
Rowing News
Repetition training improves stroke mechanics at race pace with work bouts of less than two minutes.
Start with a zero-number and tweak from there.
Is it because of stiffer or lighter boats and oars? Different training? Changed strategy? All of the above?
By testing your trial before rowing your trial, you can make a pacing plan to perform your best.
“I really enjoyed plyometrics -- in a love-hate kind of way.”
Why is there so much emphasis on the release in the rowing stroke?
Eating well not only helps heal injuries but also helps prevent them in the first place.