Improve your posture, improve your performance in the boat.
It’s all about refining movement by training the central nervous system.
While mental health is a big part of burnout, here we focus on the causes and effects of coach burnout and what can be done to help coaches rediscover that love for the sport that first compelled them to give back.
Symmetry, small-boat skills, and the sense of freedom that comes with rowing whenever you feel like it. For these reasons and more, there’s never been a better time to invest in a single—and in your own development as an athlete.
Fall is ideal for cross-training opportunities such as local foot races, but the ultimate goal is to be sitting in a boat at a 2K starting line next spring.
Experience yields these tried and true practices.