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Posts published in June 2017

Drills for the Double

Doubles are an enigmatic boat class. Doubles are an enigmatic boat class. Some doubles fly. Others don’t go anywhere. One of the keys to moving the double is blending styles…

A Simple Plan

Week 1: Go long. Head out for extended rows at low stroke rates and with firm pressure on the paddle. Rowing at a rate of 24 or lower helps engrain…

At a Loss

Freedom from monthly menstrual periods has historically been something of a source of pride for many female athletes. That is, until they experience infertility when they do want to get pregnant.

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