Cottage Cheese

May 15, 2017

It’s on the menu for many athletes, and for good reason. Cottage cheese is packed with protein—one cup contains roughly 28 grams of it—which makes the dairy aisle staple an ideal pre- and post-recovery fuel.


Mealtime 101

April 16, 2017

Meals and snacking patterns have changed over the past 40 years.


Smooth Move

April 5, 2017

A fruit smoothie that includes Greek yogurt, banana, and berries offers plenty of satiating and muscle-building protein as well as the carbohydrates to refuel and replenish after a tough session.


Friend or Foe?

March 19, 2017

By cutting carbohydrates, you could be undercutting your performance.


The Perils of Perfection

February 10, 2017

What predisposes some athletes —to developing an eating disorder? In a survey of women with eating disorders, 12 of whom were athletes and 17 who were not, 75 percent of the participants shared the following