Drills for the Double

June 24, 2017

Doubles are an enigmatic boat class. Doubles are an enigmatic boat class. Some doubles fly. Others don’t go anywhere. One of the keys to moving the double is blending styles with your partner and syncing


Get a Leg Up

April 11, 2017

The leg drive—leg connection and leg power—is indeed the power player in rowing.

Doctor Rowing

Core Curriculum

April 10, 2017

Dear Doctor Rowing, I’ve been out of the game for a number of years but have recently begun to row a single. I’ve checked out a number of websites and watched a bunch of coaches on YouTube. Years ago, I learned the legs-back-arms method of applying power and it’s always worked for me. But lately down at the club all I hear is talk of “the core.” What’s with all this emphasis on the core?


The Art of the Start

February 10, 2017

The impending arrival of the scholastic racing season doesn’t leave a lot of time to work on one of the most critical aspects of a sprint race: the start. To get up to speed quickly,


The Fast Lane

February 6, 2016

Ten tips to get your novices up to speed. Now.