A fruit smoothie that includes Greek yogurt, banana, and berries offers plenty of satiating and muscle-building protein as well as the carbohydrates to refuel and replenish after a tough session. As a general rule, your muscles want three or four times more calories from carbohydrates than from protein. If you like the convenience of protein shakes, toss in some carbs.
June 6, 2017
March 24, 2017