Workouts

Get a Leg Up

April 11, 2017

The leg drive—leg connection and leg power—is indeed the power player in rowing.

Doctor Rowing

Core Curriculum

April 10, 2017

Dear Doctor Rowing, I’ve been out of the game for a number of years but have recently begun to row a single. I’ve checked out a number of websites and watched a bunch of coaches on YouTube. Years ago, I learned the legs-back-arms method of applying power and it’s always worked for me. But lately down at the club all I hear is talk of “the core.” What’s with all this emphasis on the core?

News

Ties at the Top of the USRowing / CRCA Coaches Poll

April 7, 2017

University of Washington women’s crew went into the weekend ranked behind both The Ohio State University and the University of Michigan, but defeated both Division I rivals at the Pac-12 Challenge and jumped to the