It’s on the menu for many athletes, and for good reason. Cottage cheese is packed with protein—one cup contains roughly 28 grams of it—which makes the dairy aisle staple an ideal pre- and post-recovery fuel.
2017 C.R.A.S.H.-B. Sprints Indoor rowers descended upon Boston University’s Agganis Arena Feb. 12, for the 2017 C.R.A.S.H.-B. Sprints World Indoor Rowing Championships. Notable races included the men’s junior lightweight event, where first through third place
Rio Olympic silver medalist Katherine Grainger has been named a dame in this year’s British New Year’s Honor List. With five Olympic medals, Grainger is Great Britain’s most decorated female Olympian. This most recent honor