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    North Carolina Rowing Championships Attracts Record Entry

    Oak Hollow Lake in High Point, N.C. will host 443 crews for the North Carolina Rowing Championships, Saturday, April 20, making the Tar Heel State the latest hotspot of growth in the sport.
    News

    Races to Watch: April 19-21

    This weekend's racing is highlighted by the Big Ten Invite, North Carolina Rowing Championships, and the Cal-UW Dual.

    Keep exploring

    News

    NCAA and ESPN Reach New, Eight Year Media Rights Deal

    The NCAA and ESPN announced that they reached a new, eight-year agreement that includes the media rights to an unprecedented 40 NCAA Championships, including 21 women’s and 19 men’s events.
    News

    A Rowing Posture Primer

    Good posture is achieved through a neutral spine stabilized by a strong core. Some claim that a round back leads automatically to injury. This is not true.
    News

    Using the Erg in Winter

    Erg scores are great for goal-setting, but also for teaching younger rowers proper technique.
    News

    A Matter of Commitment

    Five steps that will help rowers reach their goals, facilitate athletic growth, and increase accountability.
    News

    Critical Reaction 

    An essential skill for any coxswain who wishes to improve is learning how to respond to negative feedback.
    Doctor Rowing

    Charlie’s Big Crab

    Our stroke—the guy you wanted in the boat, so smooth and steady—was suddenly sucked over to port, his hair in the water. What the devil happened?
    News

    DeFrantz Honored with 2024 NCAA President’s Gerald R. Ford Award

    Olympian and lifelong advocate to be honored at NCAA Convention.
    News

    Judge Rules on NCAA Transfer Limitations

    A federal judge ruled last month that college student-athletes who have transferred more than once will now be permitted to compete immediately through at least the end of the 2023-2024 academic year.
    Advice

    Becoming Unhinged

    Your hip hinge is crucial for swing and drive suspension, and indoor-rowing season is when to optimize it.
    News

    Why the Questions Prospective Student-Athletes Ask Matter

    In many instances, you will want to go to the prospective rowers and student-athletes themselves.
    Coaches

    Outside Perspective

    Whether with your program, your crew, or a single athlete, identify the limiting factors to successful performance.
    Advice

    The Virtues of Peanut Butter (And Other Nutritious Nuggets)

    Did you know that you can tame your belly fat by eating less at night?
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    News

    North Carolina Rowing Championships Attracts Record Entry

    Oak Hollow Lake in High Point, N.C. will host 443 crews for the North Carolina Rowing Championships, Saturday, April 20, making the Tar Heel State the latest hotspot of growth in the sport.
    News

    Races to Watch: April 19-21

    This weekend's racing is highlighted by the Big Ten Invite, North Carolina Rowing Championships, and the Cal-UW Dual.
    News

    Final Ten Crews Emerge at U.S. Olympic & Paralympic Team Trials

    In slow conditions, crews raced to high percentages of “Competitive Standard Time”—a promising sign for Olympic qualification, if not medals.
    News

    Caldwell to Retire From IRA

    The longtime commissioner oversaw the oldest rowing organization and collegiate championship in the U.S. for 26 years.

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