Training without purpose is tough and rarely produces results. Setting a specific goal and working toward it acts as an insurance policy to keep you on point. My recommendation? Mix it up this summer and
It’s on the menu for many athletes, and for good reason. Cottage cheese is packed with protein—one cup contains roughly 28 grams of it—which makes the dairy aisle staple an ideal pre- and post-recovery fuel.
What predisposes some athletes —to developing an eating disorder? In a survey of women with eating disorders, 12 of whom were athletes and 17 who were not, 75 percent of the participants shared the following
As we look back on the year that was, it seems we may be living through a critical moment in the evolution of our sport. Allegations of widespread doping have rocked the international sporting community