The Fast Lane

February 6, 2016

Ten tips to get your novices up to speed. Now.


The Big Kahuna

May 23, 2014

If you’ve ever suspected bowmen see the world a little differently, here’s your proof.


Holding the Sweep Oar

January 1, 2014

You can’t row well if you can’t hold on to the oar properly—using the hands to feather, square, place the blade, and maintain balance. And while we often refer to this aspect of the stroke


Body Preparation

December 2, 2013

  Proper body preparation on the recovery is critical to the catch and drive. The hands should lead the arms and back forward so that the back is upright and perpendicular. When the hands pass